The average adult checks their phone over 100 times per day, often without conscious awareness. Modern technology is designed to capture our attention, but this comes at a cost: studies show that, as a society, our collective attention span has declined by 33% in 20 years.
Join renowned educator, keynote speaker, and digital wellbeing expert Nova Eden for a powerful and engaging session that helps employees understand how technology impacts their attention and wellbeing. Nova equips participants with practical strategies to reclaim focus, build resilience, and work with intention.
With over 25 years of experience integrating mindfulness, psychology, and holistic health, Nova has been at the forefront of reshaping the digital landscape for children and teenagers across the UK, influencing both government and policymakers.
In this inspiring workshop, Nova supports adults and teams to navigate the attention economy with greater clarity, balance, and sustainable productivity.
This session provides actionable strategies to reduce mental overload, foster healthier relationships with technology, and enhance performance in both work and daily life, delivering lasting impact.
Ideal for HR and wellbeing programs to empower teams to operate
at peak efficiency.
“United Bank had the privilege of hosting Nova for an enlightening session that delivered practical, actionable strategies and valuable insights for navigating today’s complex landscape”
Clare Butland
Senior Learning and Development Manager, United Bank